Individual counselling can be a powerful step towards creating a more meaningful and fulfilling life.

In our one-on-one sessions, you will find a safe and confidential space where the focus is entirely on you and what matters most in your life.

At the heart of my approach is building a genuine, trusting connection with you - it’s something I deeply value and see as the foundation of effective therapy. Together, we will explore what is unfolding in your life, tackle challenges, and discover new ways to enhance your well-being. My goal is to support you in making positive changes, working together at a pace that respects your comfort and individual journey.

No matter where you are, you are welcome here. Online sessions provide a convenient and flexible way to access support and care through my personalised service - available to you where ever you are located. This option is ideal for those who are travelling or when in-person sessions aren't possible
Sessions are conducted securely via video conference or FaceTime, and offer the same level of care, connection and individual face-to-face meetings. With this approach, you can confidently continue your journey towards well-being, wherever life takes you.

Caring for an elderly loved one, especially someone with dementia, can be both emotionally and physically demanding. The challenges of managing cognitive decline, behavioural changes and the uncertainty of providing the best care can lead to stress and self doubt. I offer guidance, equipping you with effective communication strategies and coping techniques to navigate the complexities of caregiving. Ensuring that carers feel supported, informed, and resilient is essential, not only for their well-being but also for the quality of care they provide

In therapy, working with clay offers a creative and meaningful way to explore thoughts and emotions. The tactile experience of shaping clay helps individuals connect with their inner feelings, transforming emotions into tangible forms. Clients are able to gain insight into their inner world. This approach encourages self-discovery while helping to relieve stress and anxiety, making it a simple yet powerful tool for healing and personal growth.